Kettlebell Exercises For Men
Some of the best kettlebell for men to create strength and growth.
Kettlebell Man Maker
How to do the kettlebell man maker correctly Following is how you correctly perform a kettlebell man maker: 1. Place the kettlebells at a comfortable arm's length but not too far so you have to reach 2. Shoulder width apart 3. Hinge at the hips (hip flexion) 4. Grab the kettlebell handles Click the link for full step-by-step details on the kettlebell man maker.
Strength + Hypertrophy With Kettlebells
If you’re after strength or hypertrophy then kettlebells will help you reach those goals, there is no need for barbells or dumbbells. That is, if you know how to train with them and program smart. More info on the link