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Healthy Lifestyle Tips

Womens healthly lifestyle tips and changes to help you learn more about nutrition, aromatherapy and holistic living. These easy health changes can help you to…

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To start, build your meals around your main dish. Try switching it up so that you don't feel like you're eating the same thing every day and build the rest of the meal to complement your main dish. For example, you can make chicken with steamed veggies and brown rice for one meal-prep batch and teriyaki salmon bowls for another. This will make the thought process behind meal-prepping go a lot quicker while using most of the same ingredients.

To start, build your meals around your main dish. Try switching it up so that you don't feel like you're eating the same thing every day and build the rest of the meal to complement your main dish. For example, you can make chicken with steamed veggies and brown rice for one meal-prep batch and teriyaki salmon bowls for another. This will make the thought process behind meal-prepping go a lot quicker while using most of the same ingredients.

Set aside an afternoon this weekend or you can break this task up over a week or two to make it less overwhelming. For example, on Monday, you can wipe down all of your cabinets. On Tuesday, tackle the refrigerator shelves. Create a schedule that's doable for you so you won't procrastinate. Keep reading for a simple plan to follow for a full kitchen refresh!

Set aside an afternoon this weekend or you can break this task up over a week or two to make it less overwhelming. For example, on Monday, you can wipe down all of your cabinets. On Tuesday, tackle the refrigerator shelves. Create a schedule that's doable for you so you won't procrastinate. Keep reading for a simple plan to follow for a full kitchen refresh!

Writing in a journal can help you tap into the left side of your brain where analytics and rationality come in. As it's engaged, your right brain gets to flow with creativity. Mental blocks begin to dissipate, and you get to better understand the person that you are. Healthy Lifestyle Tips, Healthy Tips, Simple Notebook, Morning Pages, Leather Bound Journal, Nutrition Wellness, Health Journal, Right Brain, Compass Rose

Healthy Lifestyle Tips

Simple Notebook

Leather Bound Journal

Nutrition Wellness

Writing in a journal can help you tap into the left side of your brain where analytics and rationality come in. As it's engaged, your right brain gets to flow with creativity. Mental blocks begin to dissipate, and you get to better understand the person that you are.

A spa day sounds wonderful! Then reality sets in… the list of things you have to do are growing and your spa day is officially in the back of your mind. Even if your busy schedule prevents you from scheduling in a well-deserved spa treatment once in a while, you can still get your natural beauty on at home with this quick & simple face mask using just a few ingredients from your kitchen! Health Lifestyle, Mud Mask Recipes, Weight Loss Tips, Lose Weight, Simple Face, Busy Schedule

Health Lifestyle

Mud Mask Recipes

Weight Loss Tips

A spa day sounds wonderful! Then reality sets in… the list of things you have to do are growing and your spa day is officially in the back of your mind. Even if your busy schedule prevents you from scheduling in a well-deserved spa treatment once in a while, you can still get your natural beauty on at home with this quick & simple face mask using just a few ingredients from your kitchen!

KEEP UP WITH YOUR HYGIENE Your morning routine includes a hygiene routine, whether that's just brushing your teeth and moisturizing or showering and doing all the steps in your skincare. Taking care of your hygiene not only ensures that you're clean and fresh for the day but also reminds you to take care of yourself. It helps decrease stress and starts your day on a more positive note. Healthy Habits, Mental Wellbeing, Physical Wellness, 8 Hours Of Sleep, Morning Habits

Mental Wellbeing

Physical Wellness

8 Hours Of Sleep

KEEP UP WITH YOUR HYGIENE Your morning routine includes a hygiene routine, whether that's just brushing your teeth and moisturizing or showering and doing all the steps in your skincare. Taking care of your hygiene not only ensures that you're clean and fresh for the day but also reminds you to take care of yourself. It helps decrease stress and starts your day on a more positive note.

One of the main reasons people give up on their workout routines is that they don't pick exercises they enjoy. If you've ever forced yourself to go on a run when you really don't want to, then you know what I'm talking about. If you want to create a workout routine you'll stick to, choose exercises you enjoy. If you hate running, don't make it a part of your routine. There are plenty of other activities out there that will get your heart rate up - keep reading for some ideas below. Workout Apps, Workout Routines, At Home Workouts, You Fitness, Fitness Goals, Fitness Tips

Workout Routines

At Home Workouts

One of the main reasons people give up on their workout routines is that they don't pick exercises they enjoy. If you've ever forced yourself to go on a run when you really don't want to, then you know what I'm talking about. If you want to create a workout routine you'll stick to, choose exercises you enjoy. If you hate running, don't make it a part of your routine. There are plenty of other activities out there that will get your heart rate up - keep reading for some ideas below.

SET UP A REWARD Whatever you’ve decided, be it weight loss or quitting smoking or even both, you’re more likely to make a positive change in your behavior if you have a reward waiting down the line. Just make sure the reward itself is a healthy one! Maybe a new book, new outfit, new yoga mat or something like that …not a cupcake ;-) Best Of Intentions, Lose 50 Pounds, Holiday Planning, Food Journal, Quit Smoking

Best Of Intentions

Holiday Planning

SET UP A REWARD Whatever you’ve decided, be it weight loss or quitting smoking or even both, you’re more likely to make a positive change in your behavior if you have a reward waiting down the line. Just make sure the reward itself is a healthy one! Maybe a new book, new outfit, new yoga mat or something like that …not a cupcake ;-)

KEEP A WRITTEN RECORD Writing down your resolutions makes it more front and center in your mind. In fact, starting a journal around your resolutions is highly recommended. You can write what you’ve done each day to get to that goal. It gives you some accountability as well, when it’s written down, it’s more likely to get done. Yearly Planner

KEEP A WRITTEN RECORD Writing down your resolutions makes it more front and center in your mind. In fact, starting a journal around your resolutions is highly recommended. You can write what you’ve done each day to get to that goal. It gives you some accountability as well, when it’s written down, it’s more likely to get done.

Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. This is good news, because there’s some key mindset shifts we can make to set ourselves up for success the next time you have a healthy habit you want to improve. Health And Nutrition, Health And Wellness, 10 Day Diet, Health Programs, Changing Habits

Health And Nutrition

Health And Wellness

Health Programs

Changing Habits

Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. This is good news, because there’s some key mindset shifts we can make to set ourselves up for success the next time you have a healthy habit you want to improve.

WORKING OUT WHILE TRAVELLING CAN BE FUN. Will you be staying in a hotel? Most hotels have fitness centers or swimming pools. Find out what they contain before you book. If your company is footing the bill, you may not even have a say in where you stay, however knowing what exercise options you have available will allow you to keep a fitness plan while you’re traveling. Ways To Stay Healthy, Healthy Choices, Fitness Centers, Homemade Granola Bars, Local Gym, Get Up And Walk

Ways To Stay Healthy

Healthy Choices

Fitness Centers

Homemade Granola Bars

Get Up And Walk

WORKING OUT WHILE TRAVELLING CAN BE FUN. Will you be staying in a hotel? Most hotels have fitness centers or swimming pools. Find out what they contain before you book. If your company is footing the bill, you may not even have a say in where you stay, however knowing what exercise options you have available will allow you to keep a fitness plan while you’re traveling.

It is because of this pressure that people find themselves in front of tons of demands- work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays and hello to worry and stress! Elderly Parents, School Break, Holiday Stress, Stress And Depression, Hallmark Holidays

Elderly Parents

Stress And Depression

Hallmark Holidays

It is because of this pressure that people find themselves in front of tons of demands- work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays and hello to worry and stress!

WATER IS ESSENTIAL TO LIFE! Water is essential when you’re flying. It might mean more pee breaks, but without enough hydration, you may become dehydrated. I speak about drinking enough water often, BUT it’s especially important when travelling. It's easy to slack off of water intake as you travel, but be extra mindful this year of staying hydrated along the way. Fitness Lifestyle, By Plane

Fitness Lifestyle

WATER IS ESSENTIAL TO LIFE! Water is essential when you’re flying. It might mean more pee breaks, but without enough hydration, you may become dehydrated. I speak about drinking enough water often, BUT it’s especially important when travelling. It's easy to slack off of water intake as you travel, but be extra mindful this year of staying hydrated along the way.

Do the holidays make you feel frazzled and stressed out? Sometimes it’s hard to stay positive and present in the moment, but keep reading for my steps to keep you present for the holiday. Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation -- it can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. Aunt Betty, Getting A Massage, Frazzled, Holiday Feast, Tough Day

Getting A Massage

Do the holidays make you feel frazzled and stressed out? Sometimes it’s hard to stay positive and present in the moment, but keep reading for my steps to keep you present for the holiday. Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation -- it can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them.

With December comes the festive season. The holidays are a time for celebrating with the people we love most- from relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. Holiday Fun, Holiday Season, Festive, Quality Family Time, Quality Time, Sources Of Stress, Winter Tea

Quality Family Time

Sources Of Stress

With December comes the festive season. The holidays are a time for celebrating with the people we love most- from relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories.

The month of December is a festive and fun time for many people, but it can also be be a busy and stressful time. For those of us who love when it comes, and love when it goes- here is 5 Ways to Boost your Energy During the Holidays! Nutrition Coach, Staff Party, Simpler Lifestyle, Regular Exercise, Fun Time, Natural Living

Nutrition Coach

Simpler Lifestyle

Regular Exercise

The month of December is a festive and fun time for many people, but it can also be be a busy and stressful time. For those of us who love when it comes, and love when it goes- here is 5 Ways to Boost your Energy During the Holidays!

Tidy up before bed. Spend a few minutes doing a quick sweep of the house before you head to bed. Whether it’s dishes, cleaning off your desk before tomorrow, grabbing some random things out of your car, or off the bed, it's amazing what you can accomplish in a 5-10 minute pick-up spree. Waking up to a tidy house helps start the day off right. Quick Cleanse, Mini Habits, Messy Bedroom, Tidy House, Medium Well

Tidy up before bed. Spend a few minutes doing a quick sweep of the house before you head to bed. Whether it’s dishes, cleaning off your desk before tomorrow, grabbing some random things out of your car, or off the bed, it's amazing what you can accomplish in a 5-10 minute pick-up spree. Waking up to a tidy house helps start the day off right.

Take time to move. Being in the zone at work is great until it's not. Don't wait until you're burnt out to come up for air. Allow time for breaks where you can take a quick walk and stretch. I find that if I schedule it in really helps- otherwise my day can fly by and I’ve hardly moved. How To Make Breakfast, Wash Your Face

How To Make Breakfast

Take time to move. Being in the zone at work is great until it's not. Don't wait until you're burnt out to come up for air. Allow time for breaks where you can take a quick walk and stretch. I find that if I schedule it in really helps- otherwise my day can fly by and I’ve hardly moved.

GET AN ACCOUNTABILITY BUDDY If you have a friend or family member with the same goals, you can pair up to tackle them together. But don't let it stop you if no one else is on your same mission. Share those habits and goals anyway so that your friends and family can help cheer you on. Space In A Relationship, Relationships Love, Healthy Relationships, Relationship Advice, Make Friends In College, Change Is Hard, Holding Space, Positive Attitude, Positive Mind

Space In A Relationship

Relationships Love

Healthy Relationships

Relationship Advice

Make Friends In College

Positive Attitude

GET AN ACCOUNTABILITY BUDDY If you have a friend or family member with the same goals, you can pair up to tackle them together. But don't let it stop you if no one else is on your same mission. Share those habits and goals anyway so that your friends and family can help cheer you on.

Make breakfast a priority. Your brain and body need nourishment to function well, so if you can't make a hearty breakfast, at least grab something small on the way out of the door. A coffee + muffin are not going to give you lasting energy for the day- so be sure to choose something that will help sustain you and your energy levels. Hearty Breakfast

Hearty Breakfast

Make breakfast a priority. Your brain and body need nourishment to function well, so if you can't make a hearty breakfast, at least grab something small on the way out of the door. A coffee + muffin are not going to give you lasting energy for the day- so be sure to choose something that will help sustain you and your energy levels.

JOURNAL YOUR PROGRESS Documenting your healthy habits is a great way to stay motivated when you're having a bad day. When you flip back, and you see the changes you've made, you'll be inspired. If your goal is weight loss, look at the weight you started at. Losing just 5-10 pounds will make you see you CAN do it and keep you moving toward that final goal. Healthy Goals, Healthy Foods To Eat, Challenges To Do, Lower Your Cholesterol, Word Of Advice

Healthy Foods To Eat

Challenges To Do

Lower Your Cholesterol

JOURNAL YOUR PROGRESS Documenting your healthy habits is a great way to stay motivated when you're having a bad day. When you flip back, and you see the changes you've made, you'll be inspired. If your goal is weight loss, look at the weight you started at. Losing just 5-10 pounds will make you see you CAN do it and keep you moving toward that final goal.

It’s true in many areas of life, and so one way to make sure your health goals are achievable is to make sure you have a plan -- you have to know what your destination is to know what path will get you there. For myself, and when helping my clients, I find it helpful to have some non-negotiables built into our wellness goals when mapping out plans. You can think of them like anchors, they are strong foundations to build upon. Positive Habits, New Class, Active Life, Meal Prep For The Week

Positive Habits

Meal Prep For The Week

It’s true in many areas of life, and so one way to make sure your health goals are achievable is to make sure you have a plan -- you have to know what your destination is to know what path will get you there. For myself, and when helping my clients, I find it helpful to have some non-negotiables built into our wellness goals when mapping out plans. You can think of them like anchors, they are strong foundations to build upon.

It’s easy for negative self-talk and a negative mindset to slip into your routine from time to time. It happens to all of us. But, when they start showing up on the regular, this can lead to self-sabotage, and ultimately stops you from achieving your goals - including those you’ve may have set for your health. There are three ways to stop self-sabotage in all areas in life. Feeling Positive, Positive Mindset, Everything Is Energy

Feeling Positive

Positive Mindset

Everything Is Energy

It’s easy for negative self-talk and a negative mindset to slip into your routine from time to time. It happens to all of us. But, when they start showing up on the regular, this can lead to self-sabotage, and ultimately stops you from achieving your goals - including those you’ve may have set for your health. There are three ways to stop self-sabotage in all areas in life.

Eat more whole, nutrient-dense foods rich in vitamins, minerals & Omega 3’s Fruits and veggies like cucumber, watermelon, tomato, avocados, ginger, berries (especially blueberries), pomegranate, dark green leafy veggies, garlic and Omega 3 fatty acid-rich foods like cold water fatty fish, walnuts and hemp seeds. Anti Aging Health, Anti Aging Tips, Easy Healthy Recipes, Easy Meals, Fatty Fish

Anti Aging Health

Anti Aging Tips

Easy Healthy Recipes

Eat more whole, nutrient-dense foods rich in vitamins, minerals & Omega 3’s Fruits and veggies like cucumber, watermelon, tomato, avocados, ginger, berries (especially blueberries), pomegranate, dark green leafy veggies, garlic and Omega 3 fatty acid-rich foods like cold water fatty fish, walnuts and hemp seeds.

Drink more water and stay hydrated Increasing water intake and being adequately hydrated is a no-brainer for both inner and outer beauty - from your cells to your skin! This includes consuming foods that have a naturally high water content. Increase Water Intake, Nutrient Dense Food

Increase Water Intake

Nutrient Dense Food

Drink more water and stay hydrated Increasing water intake and being adequately hydrated is a no-brainer for both inner and outer beauty - from your cells to your skin! This includes consuming foods that have a naturally high water content.

A little self-criticism is normal. It can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind. When You Believe, Do What You Want, Feeling Stuck

When You Believe

Do What You Want

A little self-criticism is normal. It can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.