83 Healthy Recipe Substitutions -- We're always looking for ways to make our favorite foods healthier without sacrificing flavor. That's why we've compiled a list of our top ingredient swaps, guaranteed to make that next meal a delicious, healthier hit.
Single Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli - everything is roasted together on one pan so clean up is a breeze! It's healthy and it tastes incredible! > Use almond flour or LC breadcrumbs
Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption