Weight Loss Surgery
The Fit Dietitian
Last updated 8 years ago
Cooking With Kaye: Never Count Carbs Again!
Breakfast Plate for WLS / Gastric Bypass Patients *2 oz white meat roasted turkey *1 hard-cooked egg *6 blackberries *1/2 large kiwifruit. "After enjoying this meal I will not feel hungry or crave sweets for several hours." (182 Cal, 20g Protein; 6g Fat; 11g Carb; 3g Dietary Fiber. 75% RDI Vitamin C, 25% RDI Niacin, 5% RDI Calcium.) Perfect breakfast plate and while I don't get it right every morning it is a goal I aim for because on days when I get this right I am powerful and in control.