An easy way to practice Appreciation in your family
Focusing on the good stuff. If we want more good to happen we have to make good the priority. It's the light at the end of the tunnel that helps us persevere. It's the rainbow on a stormy day. It's the smile that changes the mood. All the things that aren't working really well are right there on the tips of our fingers and ready to bubble over. When the kids get angry and frustrated it's hard to work with them in this state. They need to be calmer. Wouldn't it be good to have a written…
Gratitude Shame - what it is and how to release it!
Have you ever felt "gratitude shame?" Maybe you've never heard that term - that's because I created it. You see, gratitude and your desire for growth/change/more are not mutually exclusive. They can live together. And yet, we, especially women, hold ourselves to a standard that I believe is not serving us. A requiremen