More ideas from Ari
If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel.

If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel. (shame she feels the need to wear so much make up in the morning!

21 songs guaranteed to make you work out harder

Workouts Plans : Picture Description Listening to music can result in a more intense workout and improve endurance by up to 15 percent.