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The latest blog posts of 30daysofgreekfood.com are all about healthy, real food based on the Mediterranean Diet. Plant-based recipes, healthy snacks and information for weight loss from the best diet in the world. Enjoy!
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30 Days of Greek Food
Greek Tigania, a Mediterranean favorite, features succulent pork chunks pan-seared with olive oil, garlic, herbs, and lemon juice. This simple yet flavorful dish is the perfect combination of zesty, savory, and aromatic—an ideal meze or main course.
Mediterranean Pork Chunks
Greek Tigania, a Mediterranean favorite, features succulent pork chunks pan-seared with olive oil, garlic, herbs, and lemon juice. This simple yet flavorful dish is the perfect combination of zesty, savory, and aromatic—an ideal meze or main course.
Indulge in this savory, phyllo-less, Greek Pumpkin Pie, a delightful blend of sweet pumpkin, warm spices, and feta cheese. This traditional Greek pie is perfect for any season, offering a cozy, comforting dessert or snack that captures the essence of Greek Mediterranean flavors.
Greek Pumpkin Pie
Indulge in this savory, phyllo-less, Greek Pumpkin Pie, a delightful blend of sweet pumpkin, warm spices, and feta cheese. This traditional Greek pie is perfect for any season, offering a cozy, comforting dessert or snack that captures the essence of Greek Mediterranean flavors.
This flavorful dish features succulent chicken drumsticks braised with sweet pearl onions, garlic, and a blend of Mediterranean spices, served over tender orzo. A comforting and aromatic one-pot meal, perfect for weeknight dinners or special gatherings.
Braised Chicken Drumsticks
One Pot Chicken Recipes
Chicken Thighs Recipes
Pearl Onions
Mediterranean Spices
One Pot Chicken
One Pot Dinner
Braised Chicken
Perfect Dinner
Mediterranean Braised Chicken
This flavorful dish features succulent chicken drumsticks braised with sweet pearl onions, garlic, and a blend of Mediterranean spices, served over tender orzo. A comforting and aromatic one-pot meal, perfect for weeknight dinners or special gatherings.
Mediterranean Chickpea Soup, or Revithia, is a comforting and hearty dish made with tender chickpeas simmered in a flavorful broth of onions, garlic, olive oil, oregano and a generous amount of lemon (or a hint of lemon 😋). Simple yet nourishing, this traditional Greek Mediterranean soup is perfect for a cozy meal that's both healthy and delicious.
Greek Chickpea Soup
Mediterranean Soup
Mediterranean Chickpea
Greek Chickpeas
Dry Chickpeas
Chickpea Soup
Garlic Olive Oil
Cozy Meals
Vegetable Stew
Mediterranean Chickpea Soup
Mediterranean Chickpea Soup, or Revithia, is a comforting and hearty dish made with tender chickpeas simmered in a flavorful broth of onions, garlic, olive oil, oregano and a generous amount of lemon (or a hint of lemon 😋). Simple yet nourishing, this traditional Greek Mediterranean soup is perfect for a cozy meal that's both healthy and delicious.
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1h 5m
Greek Split Pea Puree, known as Fava, is a smooth and creamy dish made from yellow split peas cooked until tender and blended with olive oil, onions, and a touch of lemon juice. Often garnished with capers, red onions, and a drizzle of extra virgin olive oil, this traditional Greek meze is both comforting and flavorful. Perfect as a dip or a side dish, Fava is a healthy and delicious way to enjoy the simple, wholesome ingredients of Greek Mediterranean cuisine.
Greek Fava
Italian Polenta
Greek Meze
Yellow Split Pea
Pea Puree
Yellow Split Peas
Split Peas
Side Dishes Recipes
Vegetarian Appetizers
Greek Split Pea Puree
Greek Split Pea Puree, known as Fava, is a smooth and creamy dish made from yellow split peas cooked until tender and blended with olive oil, onions, and a touch of lemon juice. Often garnished with capers, red onions, and a drizzle of extra virgin olive oil, this traditional Greek meze is both comforting and flavorful. Perfect as a dip or a side dish, Fava is a healthy and delicious way to enjoy the simple, wholesome ingredients of Greek Mediterranean cuisine.
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1h 0m
Mediterranean Chicken with Veggies is a wholesome and flavorful dish featuring tender chicken breast fillets cooked with a medley of fresh vegetables like zucchini, bell peppers, tomatoes, and onions. Seasoned with garlic, olive oil, and a blend of Mediterranean herbs such as oregano and thyme, this dish offers a delightful balance of savory and fresh flavors. Perfect for a healthy and satisfying meal, it's a simple yet delicious way to enjoy the vibrant tastes of the Mediterranean. Chicken With Mixed Vegetables, Chicken With Veggies, Mediterranean Herbs, Chicken Breast Fillet, Mediterranean Chicken, Tender Chicken Breast, Mediterranean Cuisine
Chicken With Mixed Vegetables
Chicken With Veggies
Mediterranean Herbs
Chicken Breast Fillet
Mediterranean Chicken
Tender Chicken Breast
Mediterranean Cuisine
Mediterranean Chicken with Veggies
Mediterranean Chicken with Veggies is a wholesome and flavorful dish featuring tender chicken breast fillets cooked with a medley of fresh vegetables like zucchini, bell peppers, tomatoes, and onions. Seasoned with garlic, olive oil, and a blend of Mediterranean herbs such as oregano and thyme, this dish offers a delightful balance of savory and fresh flavors. Perfect for a healthy and satisfying meal, it's a simple yet delicious way to enjoy the vibrant tastes of the Mediterranean.
Mediterranean Egg & Lemon Rice Stew, or Avgolemono, is a classic Greek dish known for its creamy and tangy flavors. This comforting stew is made with tender rice simmered in a flavorful chicken broth, then thickened with a mixture of eggs and fresh lemon juice. The result is a silky, velvety texture that is both rich and refreshing. Perfect as a starter or a light main course, Avgolemono offers a delightful balance of citrusy brightness and hearty warmth, capturing the essence of Greek Mediterranean cuisine. Mediterranean Rice, Rice Stew, Healthy Sauces, Whole Wheat Pita, Lemon Rice, Greek Dishes, Cabbage Salad, Delicious Vegetables
Mediterranean Rice
Rice Stew
Healthy Sauces
Whole Wheat Pita
Lemon Rice
Greek Dishes
Cabbage Salad
Delicious Vegetables
Mediterranean Egg & Lemon Rice Stew
Mediterranean Egg & Lemon Rice Stew, or Avgolemono, is a classic Greek dish known for its creamy and tangy flavors. This comforting stew is made with tender rice simmered in a flavorful chicken broth, then thickened with a mixture of eggs and fresh lemon juice. The result is a silky, velvety texture that is both rich and refreshing. Perfect as a starter or a light main course, Avgolemono offers a delightful balance of citrusy brightness and hearty warmth, capturing the essence of Greek Mediterranean cuisine.
Mediterranean Bean Soup, or Fasolada, is a classic Greek dish known for its hearty and nutritious qualities. This traditional soup is made with white beans, simmered in a rich tomato broth along with carrots, celery, onions, and garlic. Flavored with olive oil, bay leaves, and fresh herbs like parsley, Fasolada is a comforting and flavorful meal. Often enjoyed with a side of crusty bread and a drizzle of extra virgin olive oil, this soup is perfect for a cozy, wholesome dinner. It's a delicious way to enjoy the simple and wholesome flavors of the Greek Mediterranean diet.
Greek White Bean Soup
Tomato Broth
White Bean Soup
Bay Leaves
White Bean
Dried Beans
Crusty Bread
Mediterranean Bean Soup
Mediterranean Bean Soup, or Fasolada, is a classic Greek dish known for its hearty and nutritious qualities. This traditional soup is made with white beans, simmered in a rich tomato broth along with carrots, celery, onions, and garlic. Flavored with olive oil, bay leaves, and fresh herbs like parsley, Fasolada is a comforting and flavorful meal. Often enjoyed with a side of crusty bread and a drizzle of extra virgin olive oil, this soup is perfect for a cozy, wholesome dinner. It's a delicious way to enjoy the simple and wholesome flavors of the Greek Mediterranean diet.
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1h 30m
This Mediterranean Octopus Stew is a savory and traditional Greek dish called Htapodi Stifado. It showcases the delicate flavors of octopus, simmered to perfection. Cooked with pearl onions, tomatoes, red wine, onions, garlic, and a blend of Mediterranean herbs, the octopus becomes soft and infused with rich, aromatic flavors. Often garnished with fresh parsley and served with crusty bread or over pasta, this stew is a delightful and hearty meal. Perfect for seafood lovers, it’s a true taste of the Greek Mediterranean, combining simplicity with exquisite taste. Octopus Stew, Greek Octopus, Cooking Stone, Hearty Meal, The Octopus, Food Stands
Octopus Stew
Greek Octopus
Cooking Stone
Hearty Meal
The Octopus
Food Stands
Mediterranean Octopus Stew
This Mediterranean Octopus Stew is a savory and traditional Greek dish called Htapodi Stifado. It showcases the delicate flavors of octopus, simmered to perfection. Cooked with pearl onions, tomatoes, red wine, onions, garlic, and a blend of Mediterranean herbs, the octopus becomes soft and infused with rich, aromatic flavors. Often garnished with fresh parsley and served with crusty bread or over pasta, this stew is a delightful and hearty meal. Perfect for seafood lovers, it’s a true taste of the Greek Mediterranean, combining simplicity with exquisite taste.
Flat Flour Pie, or Alevropita, is a traditional Greek pie that is both simple and delicious. This thin, crispy pie is made from a basic batter of flour, water, and olive oil, spread thinly and topped with feta cheese. Baked until golden and crunchy, Alevropita is perfect as a snack, appetizer, or light meal. The combination of the crispy crust and the salty feta creates a delightful contrast of textures and flavors, making this dish a beloved comfort food in Greek cuisine. Feta Cheese Baked, Greek Pie, Greek Civilization, Cheese Baked, Ancient Recipes, Greek Cooking, Phyllo Dough, Delicious Pies, Filling Recipes
Feta Cheese Baked
Greek Pie
Greek Civilization
Cheese Baked
Ancient Recipes
Greek Cooking
Phyllo Dough
Delicious Pies
Filling Recipes
Flat Flour Pie
Flat Flour Pie, or Alevropita, is a traditional Greek pie that is both simple and delicious. This thin, crispy pie is made from a basic batter of flour, water, and olive oil, spread thinly and topped with feta cheese. Baked until golden and crunchy, Alevropita is perfect as a snack, appetizer, or light meal. The combination of the crispy crust and the salty feta creates a delightful contrast of textures and flavors, making this dish a beloved comfort food in Greek cuisine.
Greek Chickpea Soup, or Revithia, is a hearty and nutritious traditional dish. Made with tender chickpeas simmered in a flavorful broth of olive oil, onions, garlic, and herbs like bay leaves and thyme, this soup is both comforting and satisfying. Often enriched with lemon juice for a refreshing tang, Revithia is perfect for a warming meal, whether served as a starter or a main course. Enjoy this wholesome and protein-packed soup, a staple of Greek Mediterranean cuisine that is simple yet delicious. Greek Recipes, Chickpea Salad
Greek Recipes
Chickpea Salad
Greek Chickpea Soup
Greek Chickpea Soup, or Revithia, is a hearty and nutritious traditional dish. Made with tender chickpeas simmered in a flavorful broth of olive oil, onions, garlic, and herbs like bay leaves and thyme, this soup is both comforting and satisfying. Often enriched with lemon juice for a refreshing tang, Revithia is perfect for a warming meal, whether served as a starter or a main course. Enjoy this wholesome and protein-packed soup, a staple of Greek Mediterranean cuisine that is simple yet delicious.
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1h 5m
Mediterranean Orange Cake, or Portokalopita, is a traditional Greek dessert made with shredded phyllo dough soaked in a luscious orange syrup. This cake is uniquely textured, combining the crispness of phyllo with a moist, custard-like filling infused with amazing syrup. The result is a beautifully fragrant and sweet treat, perfect for dessert or a special occasion. Enjoy a slice of this vibrant and refreshing cake, a true taste of the Greek Mediterranean cuisine. Greek Orange Cake, Refreshing Cake, Greek Dessert, Orange Syrup, Greek Desserts, Walnut Cake, Orange Cake
Greek Orange Cake
Refreshing Cake
Greek Dessert
Orange Syrup
Greek Desserts
Walnut Cake
Orange Cake
Mediterranean Orange Cake
Mediterranean Orange Cake, or Portokalopita, is a traditional Greek dessert made with shredded phyllo dough soaked in a luscious orange syrup. This cake is uniquely textured, combining the crispness of phyllo with a moist, custard-like filling infused with amazing syrup. The result is a beautifully fragrant and sweet treat, perfect for dessert or a special occasion. Enjoy a slice of this vibrant and refreshing cake, a true taste of the Greek Mediterranean cuisine.
Savory Pumpkin Pie is a delightful Greek Mediterranean pumpkin dish, combining the rich flavors of pumpkin and feta cheese with savory herbs and spices. Perfect as a main course or a hearty side dish, this pie is a comforting and flavorful addition to any meal, celebrating the earthy goodness of pumpkin in a savory form.
Pumpkin And Feta
Pumpkin Dish
Savory Pumpkin
Pumpkin Dishes
Savory Herb
Herbs And Spices
Sweet Savory
Best Diets
Savory Pumpkin Pie
Savory Pumpkin Pie is a delightful Greek Mediterranean pumpkin dish, combining the rich flavors of pumpkin and feta cheese with savory herbs and spices. Perfect as a main course or a hearty side dish, this pie is a comforting and flavorful addition to any meal, celebrating the earthy goodness of pumpkin in a savory form.
Greek Whole-Wheat Pita Bread is a healthy and versatile staple of Mediterranean cuisine. Made with whole-wheat flour, this pita bread is soft, fluffy, and full of wholesome flavor. Perfect for wrapping around your favorite fillings, dipping into hummus, or serving alongside salads and spreads, it's a nutritious and delicious option for any meal. Enjoy the hearty texture and authentic taste of this traditional Greek bread.
Greek Pita Bread
Greek Bread
Whole Wheat Pita Bread
Greek Pita
Homemade Pita Bread
Pita Bread Recipe
Bread Substitute
Greek Food Traditional
Greek Whole-wheat Pita Bread
Greek Whole-Wheat Pita Bread is a healthy and versatile staple of Mediterranean cuisine. Made with whole-wheat flour, this pita bread is soft, fluffy, and full of wholesome flavor. Perfect for wrapping around your favorite fillings, dipping into hummus, or serving alongside salads and spreads, it's a nutritious and delicious option for any meal. Enjoy the hearty texture and authentic taste of this traditional Greek bread.
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1h 33m
Greek Pork Chunks, or Tigania, is a Mediterranean savory and aromatic dish perfect for meat lovers. Tender pork chunks are sautéed with garlic, onions, and bell peppers, then deglazed with wine and seasoned with Mediterranean herbs like oregano and thyme. Cooked until golden and flavorful, this dish is often garnished with lemon wedges and fresh parsley. Served as a hearty appetizer or main course, Tigania offers a delicious taste of Greek cuisine, perfect for sharing with friends and family.
Pork Chunks
Greek Pork
Pork Meat
Party Dishes
Fried Pork
Meat Lovers
Pork Dishes
Greek Pork Chunks -Tigania
Greek Pork Chunks, or Tigania, is a Mediterranean savory and aromatic dish perfect for meat lovers. Tender pork chunks are sautéed with garlic, onions, and bell peppers, then deglazed with wine and seasoned with Mediterranean herbs like oregano and thyme. Cooked until golden and flavorful, this dish is often garnished with lemon wedges and fresh parsley. Served as a hearty appetizer or main course, Tigania offers a delicious taste of Greek cuisine, perfect for sharing with friends and family.