Rock Climbing Techniques

Contact hang board guide for training and exercises.

Between lifting and climbing, I will never have beautiful hands. And I’m okay with that.

Boulder strength workout.

Simple Needs (Rock Climbing) T-Shirts Hoodies by Anna Nelson | Redbubble …need to remember this for a Christmas present.

A Guide to Rock Climbing is an info graphic poster meant to help someone thinking about getting into climbing. It gives the viewer the basics on gear, places to climb, safety and communication, and the rating system of climbing.

Reasons to Try Rock Climbing

So you've discovered that rock climbing is not only awesome fun, but also a great way to get in shape, and stay in shape. But what are the best exercises for rock climbing, that will not only improve your climbing but also help you climb well into retirement? Climbing is a versatile sport that demands more than just strong fingers and forearms. In fact, only doing pull-ups will often give you muscle imbalances that could lead to injury. In this post, The Adventure Junkies will walk you…

climbing Movement awareness

By Neil Gresham Body tension is a crucial and much underestimated form of climbing strength that sorts the good climbers from the rest. Many are quick to blame their arms or fingers for poor performances, but there is no point having strong limbs unless they are attached to a stable core. Anyone who has bouldered on st

Taping to support finger tendons can help prevent injury, but studies show the most commonly used taping method doesn't do the job. Here's a better way. There are two main flexor tendons in each finger: one that flexes the middle phalanx, and one that flexes the fingertip.

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The best training for Rock Climbing is climbing, but we can't always be on the warm. Here are training exercises you can do at home to better a better rock climber!

Tom's Physiotherapy Blog: Importance of the hip joint in rock climbing